Build core strength, improve posture, and enhance overall mobility through precise, controlled mat-based exercises. This class emphasizes alignment, breath, and balanced movement to develop strength in the core, hips, back, and glutes while increasing flexibility and body awareness. Clear instruction and thoughtful modifications make the session accessible to all levels, helping you move efficiently and feel more aligned. Expect a focused, low-impact workout that leaves you feeling strong, supported, centered, and energized.
Build core strength, improve posture, and enhance overall mobility through precise, controlled mat-based exercises. This class emphasizes alignment, breath, and balanced movement to develop strength in the core, hips, back, and glutes while increasing flexibility and body awareness. Clear instruction and thoughtful modifications make the session accessible to all levels, helping you move efficiently and feel more aligned. Expect a focused, low-impact workout that leaves you feeling strong, supported, centered, and energized.