Description

This 30-minute Kickboxing high-energy workout is a beginner friendly class that incorporates punches, kicks and blocks into bagwork and in-air movement designed to burn calories, increase metabolism and build strength in a fun and safe environment. SDSS Martial Arts trained professional instructors create a joint-friendly weekly class plan to keep each session fresh and exciting. Students can go barefoot or wear shoes with minimal tread to avoid injury.

A one-time $40 materials fee for gloves will be collected at the first class.